Quick & Easy Ways to Get
Five-a-Day
- Add salad to all your sandwiches – lettuce, cucumber, tomatoes, peppers, avocado or have a salad sandwich.
- For a sweet-tooth attack, snack on some delicious dried fruit instead of crisps and chocolate.
- Have a banana sandwich
- Add sliced fruit5 to your breakfast cereal or yoghurts.
- Drink fresh fruit juice with your breakfast.
- Have some fun and make homemade smoothies.
- Aim for at least 3 portions of vegetables with your main meal.
- Use the water used for boiling vegetables to make your gravy – it’ll recapture some of the lost nutrients and make your gravy taste even better.
- For hunger pangs before meal times, crunch on some yummy crudités with some healthy-choice dips.
- Have a fruit salad for desert.
- Add vegetables to your rice to give it a healthy edge.
- Add pulses or vegetables to your curry, casserole, stew, stir-fry or lasagna.
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